Massage During Pregnancy
More and more women are getting massages during their pregnancies and are finding that massage offers them wonderful relief from many of the common discomforts that occur during that time. Still, not everyone is familiar with this type of massage, and may not be sure if it's safe for the baby. It certainly is safe, even in the first trimester.
First and foremost, if you are
considering getting massages during your pregnancy, make sure your therapist is
certified in pregnancy massage. If you don't know of a therapist who offers
private sessions, search "Pregnancy Massage your city" online, or get in touch
with your local doula or midwife organization to
get referrals. This is a special time in your life right now, so you want to
have massage sessions with someone who is trained in body positioning, understands the changes you are going through,
and knows the places to avoid so as not to start early contractions. And of course, ask your doctor
or midwife for consent to receive massage sessions.
Each trimester can bring
different discomforts due to hormonal changes and physical changes occurring in
both mother and baby. Massage can offer many benefits such as alleviating
fatigue, edema, depression, anxiety, backache, tight hips/buttocks, and
sciatica. Pregnancy massage increases flexibility of several muscles that will
later be used during labor, as well as improves blood circulation, removes
toxins, aids sleep, and helps offer soothing, nurturing touch to both mother
and child. Post-partum massage is also recommended to speed healing and tone
muscles.
At your initial massage
appointment, you will be asked to fill out a health form and/or bring a release
from your health care provider. This is important, as your therapist will want
to know about any physical concerns you've been having during your pregnancy in
case she needs to change the type of massage given. Your therapist will allow
you to undress in private and lie on the table under a sheet. During the first
few weeks of pregnancy, a woman can lie comfortably on her stomach, and with
progressive weeks she will lie on her side with several pillows, or on her back
propped up in an almost-seated position. Some therapists have a
specially-designed, very comfortable, pillow made just for pregnant women which
allows them to lie either on their stomach or back. You will remain covered
with a sheet during the session, with only the part the therapist is working on
uncovered. Massage is always done respectfully and with the client's comfort
uppermost in her mind.
Massage is not simply a luxury.
It has many physical and psychological benefits to both the pregnant woman and
her growing child!
I have recently completed
recertification in pregnancy massage and would be happy to speak with you about
massage sessions during and after your pregnancy! Please give me a call at 818.421.0597 or contact me by
email. My geographical areas of licensure include the SFV, Simi, south to
Julia Morrow, CMT/