Here is one of my favorite stretches for "between the shoulders" tightness (rhomboids, trapezius, infraspinatus, etc): Stand in a doorway and grasp the molding on the opposite side, keeping your arms 90 degrees from your side (parallel to the floor). Put your feet right in the doorway, bend your knees slightly, round your upper back, push hard with your toes and pull hard with your arms, as if trying to pull the molding off the doorframe. You will immediately feel a great stretch between your shoulders.

 

 

Have a stress-free month and I hope to see you soon!

 

Julia Morrow, CMT/LMT

http://massagebyjulia.com

818.421.0597