Benefits of Massage
The Benefits of Massage Therapy
Experts estimate that upward of ninety percent of disease is stress-related. Perhaps nothing ages us faster, internally and externally, than high stress. Massage is a drug-free, no side-effects approach that helps the body heal itself. Massage, which is called preventive medicine, can:
· Alleviate low-back pain & improve range of motion.
· Ease medication dependence (blood pressure meds & pain meds).
· Assist with shorter, easier labor & shorter hospital stays for expectant mothers.
· Enhance immunity by stimulating lymph flow—the body’s natural defense system.
· Exercise & stretch weak, tight, or atrophied muscles.
· Help athletes of any level prepare for, and recover from, strenuous workouts.
· Improve the condition of the body’s largest organ—the skin.
· Increase joint flexibility.
· Lessen depression and anxiety.
· Promote tissue regeneration, reducing scar tissue & stretch marks.
· Pump oxygen and nutrients into tissues and vital organs, improving circulation.
· Reduce post-surgery adhesions and swelling (edema).
· Reduce spasms and cramping.
· Relax, soften, and speed the healing of injured, tired, and overused muscles.
· Release endorphins—amino acids that work as the body’s natural painkillers.
· Relieve migraine pain.
· Enhance sleep.
· Increase overall energy.
· Improve concentration and mood.
· Improve digestion.
· Reduce fatigue and mental stress.
Compliments of https://massagebyjulia.com