Benefits of Massage

The Benefits of Massage Therapy

Experts estimate that upward of ninety percent of disease is stress-related. Perhaps nothing ages us faster, internally and externally, than high stress. Massage is a drug-free, no side-effects approach that helps the body heal itself. Massage, which is called preventive medicine, can:

·         Alleviate low-back pain & improve range of motion.

·         Ease medication dependence (blood pressure meds & pain meds).

·         Assist with shorter, easier labor & shorter hospital stays for expectant mothers.

·         Enhance immunity by stimulating lymph flow—the body’s natural defense system.

·         Exercise & stretch weak, tight, or atrophied muscles.

·         Help athletes of any level prepare for, and recover from, strenuous workouts.

·         Improve the condition of the body’s largest organ—the skin.

·         Increase joint flexibility.

·         Lessen depression and anxiety.

·         Promote tissue regeneration, reducing scar tissue & stretch marks.

·         Pump oxygen and nutrients into tissues and vital organs, improving circulation.

·         Reduce post-surgery adhesions and swelling (edema).

·         Reduce spasms and cramping.

·         Relax, soften, and speed the healing of injured, tired, and overused muscles.

·         Release endorphins—amino acids that work as the body’s natural painkillers.

·         Relieve migraine pain.

·         Enhance sleep.

·         Increase overall energy.

·         Improve concentration and mood.

·         Improve digestion.

·         Reduce fatigue and mental stress.

Compliments of https://massagebyjulia.com