Check out my You Tube videos on a variety of health topics! Click subscribe on YouTube so they can notify you each time I add another video.
1. Deep Breathing To Boost Immune System & Decrease Swelling
2. The 3 Best Ways To Move Lymph Through the Body
4. Morning Upper Body Movement Exercises
5. Morning Lower Body Movement Exercises
6. The Correct Way To Do Manual Lymphatic Drainage Therapy
7. Strengthen Your Lower Abs in 4 Steps
8. Upper Back & Shoulders Stretch & Strength Moves
9. Four Palm Position Arm Stretch
10. Low Back/QL Stretch w/ Modifications For Beginners & Advanced Exercisers
12. Lymphedema Complete Decongestive Therapy
13. The Ideal Treatment for Lymphedema
15. A Massage Therapist’s Guide To How To Properly Wash Your Feet
16. Does Your Lymphatic Drainage Therapist Have the Right Credentials?
17. Post-Cosmetic Surgery Exercises
18. 17 Things Your Massage Therapist Wants You To Know