My YouTube videos
Click any of the links below to see my YouTube videos. Or, in YouTube, search “massagebyjulia” to see my video selection.
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—Morning Upper Body Movement Exercises
—Morning Lower Body Movement Exercises
—Deep Breathing To Boost Immune System & Decrease Swelling
—17 Things Your Massage Therapist Wants You To Know
—What Is Oncology Massage?
—Does Your Lymphatic Drainage Therapist Have the Right Credentials?
—Post-Cosmetic Surgery Exercise
—The Correct Way To Do Lymphatic Drainage Therapy
—The Ideal Treatment For Lymphedema
—Lymphedema Complete Decongestive Therapy
—The Three Best Ways To Move Lymph Through the Body
—Self MLD (Lymphatic Drainage) For the Lower Body
—A Tip To Motivate You To Exercise At Home
—Exercises For the Mid and Upper Back
—Sixteen Hip Stretches
—Four Palm Position Arm Stretch
—Low Back QL Stretch With Modifications for Beginners & Advanced Exercisers
—Upper Back and Shoulder Stretches and Strength Moves
—Strengthen Your Lower Abs In 4 Steps
—Neck Stretches
—A Massage Therapist’s Guide To How To Properly Wash Your Feet
—Exercise Chart Idea