This is a basic definition of Swedish massage:

Relaxing and therapeutic massage incorporating different strokes & kneading techniques on the soft tissues of the body (muscles, tendons, ligaments). The strokes move blood & lymph fluid in the direction of the heart. Swedish massage increases local circulation (the area being worked on), improves muscle & skin tone & decreases muscle tension & mental stress. Here in the U.S., if you want a general, relaxing massage, ask for Swedish!

Here is a more indepth explanation of the benefits, for all of you who know anatomy & medical terminology:

• promotes the parasympathetic nervous system

• reduces hypertonicity in muscles

• re-establishes neuromuscular coordination between CNS & soft tissues

• improves gliding between fascial layers

• decreases rigidity of adhesions

• improves muscle flexibility

• activation of nociceptors & down regulation of pain signals

• restores biomechanical balance & synovial fluid levels around joints

• promotes remodeling of scar tissue & fascial fiber buildup

• improves muscle imbalances which cause movement limitations & pain

• addresses postural issues & compensatory patterns

• improves blood flow through muscle fibers to decrease pain and nerve compression

• balances all systems of the body

• improves range of motion

• reduces the need for pain meds & blood pressure meds

• improves digestion, mood, & sleep